Getting Started in Practical Karate
Syllabus for: YELLOW, ORANGE STRIPE, ORANGE & GREEN STRIPE.
Welcome to Getting Started in Practical Karate.
This section examines the syllabuses for Yellow belt, Orange Stripe, Orange belt and Green Stripe.
Not only that but Doug has given tips for training and formatted each section into "mini lessons"
The lessons are informative but we still try to have fun to make sure the lessons are as engaging as possible.
Please watch the Welcome video below to see how best to use the course.
Yellow Belt Syllabus - Check list
Karate Etiquette - Bowing in
Making A Fist - Basics-1
KIA!!
Strikes - Yellow Belt
Blocks/Recieves - Yellow Belt
Basic Stretches for Kicks
Kicks - Yellow Belt
Stances - Yellow Belt
Combinations - Yellow Belt
Practical Basics - Yellow Belt
Padwork & Impact - Yellow Belt
Muscular Fitness - Yellow Belt
Kumite - Yellow
Karate Knowledge - Yellow Belt
Orange Stripe Syllabus - Written Check list
Strikes - Orange Stripe
Blocks/Receives - Orange Stripe
Kicks - Orange Stripe
Combinations - Orange Stripe
Stances - Orange Stripe
Practical Basics - Orange Stripe
Padwork & Impact - Orange Stripe
Kata - 1st half of Taikyoku Shodan - Orange Stripe
Muscular Fitness - Yellow Belt
Kumite Pt 1 - Orange Stripe
Kumite Pt 2 - Orange Stripe
Karate Knowledge - Orange Stripe
Orange Belt Syllabus - Written Check list
Strikes - Orange Belt
Blocks/Receives - Orange Belt
Kicks - Orange Belt
Stances - Orange Belt
Combinations - Orange Belt
Practical Basics - Orange Belt
Padwork & Impact - Orange Belt
Solo Pad Drills - Orange Belt
Kata - Taikyoku Shodan - Orange Belt
Muscular Fitness - Orange Belt
Kumite - Orange Belt
Karate Knowledge - Orange Belt
Green Belt Syllabus - Written Check list
Striking
Blocks - Green Stripe
Kicks - Green Stripe
Stances - Green Stripe
Combination - Green Stripe
Practical Basics - Green Stripe
Padwork & Impact - Green Stripe
1st half of Gekisai Dai Ichi - The Kihon
1st half of Gekisai Dai Ichi - The Pattern
Muscular Fitness - Green Stripe
Kumite - Green Stripe
Karate Knowledge - Green Stripe
Douglas Connell