Course curriculum

  • 1

    Green Belt - 6th Kyu

    • Green Belt Syllabus - Written Check List

    • Strikes - Green Belt

    • Blocks/Receives - Green Belt

    • Kicks - Green Belt

    • Stances - Green Belt

    • Combinations - Green Belt

    • Practical Basics - Green Belt

    • Pad work & Impact Pt 1 - Green Belt

    • Pad work & Impact Pt 2 - Green Belt

    • Kata - Gekisai Dai Ichi - Green Belt

    • Muscular Endurance - Green Belt

    • Kumite Pt 1 - Green Belt

    • Kumite Pt 2 - Green Belt

    • Kumite Pt 3 - Green Belt

    • Karate Knowledge - Green Belt
  • 2

    Purple Belt - 5th Kyu

    • Purple Belt Syllabus - Written Check list

    • Strikes - Purple Belt

    • Back kick

    • Padwork & Impact Pt 2 Purple Belt

    • Practical/Self Defence Basics Pt 1 - Purple Belt

    • Practical/Self Defence Basics Pt 2 - Purple Belt

    • Kata Saifa - Pt1

    • Kata Saifa - Pt2

    • Kata Saifa - Pt 3

    • Kata Saifa - Pt4

    • Kata Saifa Pt5 - Full Kata

    • Gekisai Dai Ichi - 2 Person Flow Drill - Pt 1

    • Gekisai Dai Ichi - 2 Person Flow Drill - Pt 2

    • Gekisai Dai Ichi - 2 Person Flow Drill - Pt 3

    • Gekisai Dai Ichi - 2 Person Flow Drill - Full Drill

    • Muscular Endurance - Purple Belt

    • Karate Knowledge - Purple Belt

    • Cooper's Awareness Colour code chart
  • 3

    Red Belt - 4th Kyu

    • Red Belt Syllabus - Written Check list

    • Strikes - Red Belt

    • Block/ Receives - Red Belt

    • Stances - Red Belt

    • Self Defence Basics Pt 1 Red Belt

    • Self Defence Basics Pt 2 - Red Belt

    • Seiunchin Kata - Whole Kata

    • Kata Seiunchin Pt 1 - Red Belt

    • Kata Seiunchin Pt 2 - Red Belt
  • 4

    Intermediate- Advanced Practical Karate

    • Kata Seiunchin Pt 3 - Brown Belt (3rd Kyu)

    • Kata Seiunchin Pt 4 - Brown Belt (3rd Kyu)

    • Kata Seiunchin Pt 5 - Brown Belt (3rd Kyu)

    • Kata Seiunchin - Whole Kata - Brown Belt (3rd Kyu)

    • Kata Schisochin - Part 1

    • Kata Shisochin - Pt 2

    • Kata Shisochin - Pt 3

    • Kata Shisochin - Pt 4

    • Kata Shisochin - Pt 5

    • Kata Shisochin - Pt 6

    • Kata Shisochin - Full Kata