Course curriculum

  • 1

    Introduction

    • Introduction

    • Training Goals & Requirements
  • 2

    Foundation Stage 1 - White Belt/Yellow Stripe

    • Yellow Stripe - Syllabus & Checklist

    • How to make a Fist

    • Head Level Punch

    • Head & Stomach Level Punch

    • Palm Heal Strike

    • Downward Block

    • Stomach Level Block

    • Snap Kick

    • Long Forward Stance

    • Yellow Stripe - Self Defence & Padwork

    • 1 x Press Up

    • 1 x Sit Up

    • 1 x Squat

    • Sparring - A game to play with parents/brother/sister for development
  • 3

    Foundation Stage 2 - White Belt/Orange Stripe

    • Orange Stripe - Syllabus & Checklist

    • Head Level Punch

    • Head & Stomach Level Punch

    • Palm Heal Strike

    • Short Punch

    • Downward Block

    • Mid-Level Block

    • Snap Kick

    • Push Kick

    • Long Forward Stance

    • Sumo Stance

    • Orange Stripe - Padwork Combination

    • Orange Stripe - Combination & Self Defence

    • Press ups x 2

    • Sit ups with jab & cross x 2

    • Squats x 5
  • 4

    Foundation Stage 3 - White Belt/Green Stripe

    • Green Stripe - Syllabus & Checklist

    • Head Level Punch

    • Head & Stomach Level Punch

    • Palm Heel Strike

    • Short Punch

    • Downward Block

    • Mid-Level Block

    • Snap Kick

    • Push Kick

    • Forward Stance

    • Sumo Stance

    • Green Stripe - Combination

    • Green Stripe - Padwork Combination #1

    • Green Stripe - Padwork Combination #2

    • Press ups x 5

    • Sit ups with Jab & Cross x 5

    • Squats x 10
  • 5

    Onwards to BLACK BELT

    • How to progress faster

    • "Outside of School" Classes & Timetable